I have been battling an eating disorder for most of my life. I had to gain weight in order to be healthy and I am very uncomfortable with body. I am extremely self ...
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There are so many variables, we can't really give a good answer to "why am I gaining weight despite eating less and working out more".
But when I eat more and don’t work out, I lose weight. What gives? LOL! The other night I had a net calorie intake of ~400.
So when people eat healthy but still can’t seem to lose weight, or even end up gaining weight, it’s understandably very frustrating.
You’ve probably heard that working out causes weight gain (instead of loss).
8. An important part of fitness that’s covered much less than weight loss, is weight gain. Gaining weight takes strategy, consistency, and work.
If you eat less calories than this amount, you lose weight.
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Eating less but still gaining weight isn't out of the question.
I weighed 110 4 months ago we moved to a new state and I gaind 10lbs. I eat WAYYYY less than 2000 calories drink water starred working out now my hands feel so swollen like alot of water weight. ..every day seriously 2 lb gain.
Diet Chart for Weight Gain With Workout – 2500 Calories. For more details check here. Some Dietary pattern and Food Selection tips